Archive | Self Help

Dealing with Fear and Anxiety

Dealing with Fear and Anxiety is a common area of my psychology and coaching work throughout the North East of England ( Newcastle, Northumberland, Carlisle ) and the Borders of Scotland. I’m sure we can all remember a time when we felt anxious, and anxiety stops many people from doing things they really want to. […]

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Christmas Outcomes

The world is full of people going about their business, doing all sorts of different things, and many of them haven’t really stopped to think ‘why?’  And yet every thing we do is done for a reason, even if we haven’t stopped to think about it yet.  And when we do think about it, we […]

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Developing a Jedi Mindset

In my experience as a performance coach and sports psychologist, one of the key areas that can affect peoples success is how well they set their goals and targets, and in particular the language they use when setting them.  When we set aims and objectives, either for ourselves or for others, how often did we […]

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